mamanatural.com I'm super excited about my favorite Christmas gift... a Needak Rebounder! Yippee! I feel like a kid again as I bounce my way to greater health. What exactly is a rebounder, you ask? Think mini trampoline. Speaking of which, I remember "tramp hopping" when I was in junior high, where we'd sneak into strangers' yards and jump on their tramps in hopes of not getting caught. Today, I live a less criminal life but I still get a high when I bounce. Embraced by the raw food and new age crowds, rebounding is a safe and effective form of exercise. But it doesn't stop a cardio benefits, the rebounder benefits the entire body in powerful ways. Top Ways Rebounders Help the Body 1. Moves the lymph system. This often forgotten about, yet extremely important, body system is a network of organs, lymph nodes, lymph ducts, and lymph vessels that produce and transport lymph from tissues to the bloodstream. And get this, the lymph system is a major component of the body's immune system. Unlike our blood which is pumped by our heart, the lymph system doesn't have a pump so it benefits by the "pumping" of our body when we exercise. 2. Gentle on the body. Rebounding is a great form of cardiovascular exercise and yet unlike running, jump rope or other strenuous exercise, it is extremely gentle on our joints since we aren't pounding the hard pavement but a buoyant surface that gives with each jump. 3. Burns the calories. While rebounding, you achieve a weightless state at the top ...
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