tinyurl.com Meltdown Weight Loss Before After Video This is good advice for someone just starting to establish good habits and a baseline nutrition plan. However, reducing carbohydrates can give some metabolic and hormonal advantages for fat loss when it's done properly and not taken to an extreme. When you start to bring your carbs down, something has to go up or your calories would drop too low and you would be losing a primary energy source. That something is lean protein and healthy fats. Eating very high protein speeds up your metabolism due to the thermic effect of protein foods. To get super-lean, you have to decide exactly what you want and zero in on it the way a guided missile locks onto its target. The Great Napoleon Hill called it "definiteness of purpose " Achievement expert Brian Tracy calls it "clarity " Most of us simply know it as having goals, but I like the terms "clarity" and "definiteness of purpose" better than goals. Vague goals can be your downfall "I want to gain muscle and lose fat ". Here are a few exercise tricks to losing weight fast. Do these and you'll reap the rewards of better and faster weight loss. Don't do these then losing weight may be a long, unenjoyable process. Health & Fitness Tricks to Losing Weight Fast. This works for running/walking, the elliptical, the stairstepper, etc. Here's the deal You need to create an oxygen deficit which then forces you to huff and puff to suck in more oxygen. Just get up and do jumping jacks, jog in ...
Sunday, December 25, 2011
Tuesday, December 20, 2011
What to Wear on Your Feet on a Rebounder or Fitness Trampoline
Watch these fashionable jumping feet bounce you into a happier mood! SUBSCRIBE! THUMBS UP! COMMENT! Buy a Fitness Trampoline: tinyurl.com Roundorama Blog: roundorama.com Twitter: twitter.com The Round Diet Book: tinyurl.com
Tuesday, December 13, 2011
Interval Training on Mini Trampolines For Maximum Fat Burning
Using interval training on mini trampolines (rebounders) is an excellent way to increase your metabolism and burn fat quickly. Rebounding is suitable for most people with fitness levels from beginners to advanced.
Interval training on mini trampolines is simply an exercise routine that alternates between low and high intensities of exercise. It has been shown to burn more fat and calories than regular cardio workouts do.
Beginners should start with a slow gentle bounce for their low intensity routine and a higher faster bounce for their high intensity routine - alternating between the gentle bounce and the faster bounce. When you become stronger, you can incorporate jogging, marching, jumping jacks or other exercise movements into your exercise segments.
The length of the exercise intervals can vary and be changed depending on your fitness level. Most people use a three to one ratio for their interval training. This means that you do three minutes of low intensity exercise followed by one minute of high intensity exercise - this pattern is repeated throughout the entire workout
If you want to increase the ratio, you can change it to a three to two ratio - performing three minutes of low intensity exercise and then two minutes of high intensity exercise.
Using an interval timer will make your interval training sessions much easier. An interval timer is a small device that you can program in your interval times and it will beep or vibrate to let you know when you are supposed to change intensities. It is about the size of a pager and it clips on your clothing.
You will find that using interval training on mini trampolines will work many different muscle groups and will help you achieve faster fat burning than just normal exercise does.
You should always warm up and stretch before you begin exercising in order to avoid injury. Cooling down after your workout is just as important as the warm up.
If you are new to rebounding on a mini trampoline, you may want to just start out with small workouts of five to ten minutes. You will be using muscles that you don't normally use and you will be sore. Slowly increase your exercise time and build up to a thirty minute interval training routine.
You will be pleasantly surprised at the results you will see after interval training on mini trampolines. It is one of the most fun and effective exercises that you can do.
Friday, December 9, 2011
TKO 38-Inch Mini Trampoline
!±8± TKO 38-Inch Mini Trampoline
Brand : TKO | Rate : 
| Price : $59.00
Post Date : Dec 09, 2011 06:42:12 | Usually ships in 1-2 business days
| Price : $59.00Post Date : Dec 09, 2011 06:42:12 | Usually ships in 1-2 business days
- 38-inch mini trampoline ideal for home fitness routines
- Durable heavy-gauge, 1-inch-square tubular steel frame
- Heavy-duty steel springs and 38-inch rebounder
- Anti-slip rubber foot caps for maximum stability
- Black rebounder pad and frame
More Specification..!!
TKO 38-Inch Mini Trampoline
Monday, December 5, 2011
Urban Rebounding Folding Trampoline Workout System with DVDs
!±8±Urban Rebounding Folding Trampoline Workout System with DVDs
Brand : Urban RebouningRate :
Price : $87.10
Post Date : Dec 05, 2011 20:32:33
Usually ships in 2-3 business days
Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging.
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Friday, December 2, 2011
Using a Mini-Trampoline For Exercise and Fitness - Safety Considerations
More and more people are using mini-trampolines as exercise and fitness tools, making it ever more important that people know how to use a mini-trampoline safely and without injuring themselves. While these mini-trampolines may resemble the larger ones that you may have played with as a child, it is important to understand the differences between them and the safety precautions that need to be taken when using a mini-trampoline for exercise and fitness.
One of the reasons for learning how to use a mini-trampoline safely is that this exercise and fitness equipment will allow you to make better use of it in your workout and enhance your benefit your workout. Most mini-trampolines cost anywhere from fifty to three hundred dollars, making it a fairly affordably piece of equipment. Some of the exercises that can be performed on a mini-trampoline are rebounding exercises. These exercises are excellent for strengthening the cardiovascular and lymphatic systems as well as increasing the strength of your bones. You will not be able to fully enjoy the benefits of these exercises if you do not understand safe mini-trampoline use, as it is difficult to exercise if you are injured.
The most common cause of injury when using a mini-trampoline for exercise and fitness, is falling off the trampoline. While studies conducted at the Columbus Children's Hospital in Ohio show that the injuries sustained when falling off a mini-trampoline are not as severe as those from falling off a regular-sized one, the likelihood of falling off either is the same. Injuries that result from falling off a mini-trampoline can still be serious, and may include sprains and broken bones.
Safe mini-trampoline use can be achieved in many ways. The first thing you should do is to cover up the edges of the trampoline, including the springs on the end, thus avoiding the possibility that your feet will become caught in the springs. You should also check your mini-trampoline regularly, paying attention for any signs of tears or loose threads, as it is more likely that you will be hurt while using a used and worn mini-trampoline than while using a new or properly maintained one.
The next precaution that should be taken is that you should only use your mini-trampoline in an area with a high ceiling, away from any ceiling lights or fans.
You should also place an exercise mat beneath your mini-trampoline. This will help to cushion the impact should you happen to fall off the trampoline and will also stop the trampoline from moving around on the ground.
You can also obtain a rebound bar for your mini-trampoline, which is a bar that can be installed to aid you in keeping your balance while you use the mini-trampoline to perform exercises and jumps.
Finally, when your children are using the mini-trampoline, an adult should always be present to supervise them. Children are much more likely to fall and hurt themselves while using a mini-trampoline than adults are. You must therefore ensure that you take the proper precautions before allowing them to use the mini-trampoline for exercise and fitness.
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